Don’t say goodbye to your New Years resolution just yet! Flex Studio is here to help.
New York-based Benjamin Degenhardt is hailed as a global master, known for his phenomenal physical control and extensive understanding of founder Joseph Pilates’ original movements.
His belief is that intelligent movement should be a way of life.
So who is Benjamin? He certainly has an impressive professional pedigree, teaching Pilates full-time since 2007 when working at New York’s hippest gym.
He has since established himself as a teacher of teachers, establishing his own platform, 360° Pilates, working as a highly sought after Pilates educator the world over.
Flex Studio, home of intelligent movement, offers Hong Kong’s most comprehensive Pilates, Yoga, Barre and HIIT Cardio programmes in two spacious studios located in both Central and Island South.
Hong Kong’s most experienced instructors, who challenge clients to achieve their personal best in every session, lead rigorous and highly effective classes. The studio’s signature Allegro Classes are precisely choreographed and unique to Flex, with small class sizes allowing for personal attention from the instructor.