Mia Moore's Blog

Mia, Founder of, Graciously Green, draws on her health education from the Institute for Integrative Nutrition's (IIN) cutting-edge Health Coach training Programme, as well as her in-depth chef studies in raw and plant-based foods, to provide plant-based cooking, health coaching and education, both in person and online. She also studied toxins in-depth and now leads raw food cleanses and liver detoxes. Graciously Green is sponsored by Hong Kong’s organic vegetable delivery service, Eat FRESH (www.eatfresh.com.hk)

Organic Comfort Food: Creamy & Cheesy Mash

local, organic and simply comfort in a bowl!
November 10, 2013

So, it's official, the A/W months are in and summer is quickly becoming a distant memory.
But rather than feel blue, why not embrace the change and all the fun it brings. Instead of lazy days on the beach, now is the perfect time of year for long walks in the park which, by the way, are beautiful this time of year - the golden fallen leaves look like blankets on the trails.
A day at the poolside has shifted to a cozy day on the couch with a film and a big mug of something steaming hot.
The recent wind and rain inspired me to create a healthy upgrade of an old favourite; mash! Good old mash never fails to warm the soul and make me smile, especially on a cool day.
Enjoy and embrace autumn and this yummy recipe. All veggies used were from www.eatfresh.com.hk  - Eat FRESH organic e-greengrocery (local and organic — how great is that)! Local organic produce and pantry items delivered straight from farm to your table on the same day as delivery.
Creamy & “Cheesy” Mash
Literally, comfort in a bowl! Vegan and can be cooked or raw.
Serves: 4
• 1 head cauliflower (raw or lightly steamed)
• 2 tsp turmeric
•  1 TBS non GMO soy lecithin granules
•  1 TBS nutritional yeast
• Pinch Himalayan salt
• Cracked black pepper
• Pinch dried coriander
• 2 TBS olive oil or coconut oil
Simply pulse all ingredients in a food processor! Easy!



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